Way to go Susan! Great job. (If you import your track into SportTracks, you can see whatever splits you like.)
I got my 20 in but it was a struggle mentally and physically.
So I figured today was the day to try an ice bath again. Not sure how long I was able to leave my legs in it - should've had a clock - but it wasn't any more than five minutes, and now my fingertips are numb, where I had frostbite as a kid. I don't have hypothermia like I did the last time I tried an ice bath, though.
The other thing I'm dealing with is my usual post-long-run upset stomach. It doesn't seem to matter what I use for fuel on my long runs, I can force down a recovery snack when I first come back, but once an hour goes by, forget about eating much for dinner. It can't be good for me. (Plus, the f*rting isn't much good for anyone around me, either.) Anybody have any suggestions?
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Thread: Running week of St. Patrick...
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03-15-2010, 02:08 PM #6
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Last edited by OakLeaf; 03-15-2010 at 02:12 PM.
Speed comes from what you put behind you. - Judi Ketteler
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