I did my 3.2 mile training run yesterday. I actually ran most of it (had to flat out stop at one point because I ran out of shoulder and the cars were not cooperating) but I did walk for about a minute just after the half way point. I told myself that I would run all hills - non-negotiable. And I did.

My CV was fine at my chosen slow pace, but my hipflexors were bothering me as I topped out the last hill. Gotta work on those...

Overall time was 38 mins, so I've got some work to do before May to meet my goals for the tri.