For now, instead of focusing so much on quitting, try cycling the new bike when you get it.

Hope you fall in love with cycling so much, that the love will overtake the need to smoke as often or hopefully not all later.

As a side story, my partner's daughter smokes. And has for past decade. At this time in life, she walks and takes transit. That's exercise so far.

Strangely she looks at her father and myself as cycling fanatics, and thinks we're on a "drug" and that it's unhealthy to be addictd to cycling.

Ok. I wonder if that opinion will hold 10-15 yrs. from now, when her metabolism won't be as high to maintain her good weight.

May you swap 1 addiction for another addiction, but healthier.