I will read every word of that thread!
Yes I have had my road and mtb fitted at the bike shop where I bought them (the Specilaized Bdoy Geometry fit). They put some shims in my shoes, adjusted the saddle a bit. Other than that, the fit was good.
What is 'posterior pelvic tilt' and 'lumbar flexion' on the bike? Can it be remedied?
KnottedYet, I am glad you replied, you have a TON of knowledge!