Is there anything in this thread that might be useful for you? http://forums.teamestrogen.com/showt...ghlight=sacrum
Did anyone look at you on the bike? If this is only happening on the bike, I'd suspect you are getting into posterior pelvic tilt and lumbar flexion on the bike beyond what your body is happy with. Fix the positioning and fix the bit of your spine that has been taking all the stress and ends up yelling on the bike, and all is good.
Pain is not a normal part of aging. It doesn't suck to get old, it sucks to be in bad positioning.
Can you get to Manistee? Sally Somsel PT Dip.MDT is there at West Short Medical Center 231-398-1166. If she's too far, maybe call her and ask if she can recommend someone who is a Cert MDT or Dip MDT closer to you.
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Thread: SI Joint Pain...Frustrated.
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03-11-2010, 06:06 AM #4
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Last edited by KnottedYet; 03-11-2010 at 06:36 AM.
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