Rain - I think I'm an oddity so I don't have the best advice. Because I was a long-distance competitive runner, a lot of my strength and endurance came from my running. I had only been riding seriously for a few months before I started doing the group rides and I think one of the main reasons that I could hang was due to the miles I put in from running. I'm wondering if someone else who has much more riding experience (7?) can answer your question about baseline.




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