I generally stick with water for 90 minutes or less.
Today I had one bottle of gatorade and one water for a ~2 hr ride, because I started mid-afternoon and I knew I'd get hungry early on.
I generally stick with water for 90 minutes or less.
Today I had one bottle of gatorade and one water for a ~2 hr ride, because I started mid-afternoon and I knew I'd get hungry early on.