i usually have my normal breakfast which is a green smoothie which sounds gross but is tasty

lettuce or other leafy greens (kale when i am feeling hardcore hehe)
dates
raw nuts and seeds such as (chia seeds and pumpkin seeds or cashews and flax seeds)
sometimes frozen bananas
raw cocoa powder or frozen blueberries and if we do blueberries we add vanilla
and enough water to make it a texture we like all blended up until smooth

i tend to snack on homemade trail while i am on the bike if it is a longish ride. nuts and seeds and dried fruit and chocolate chips bits of rice cake.