It was gorgeous out this evening not to mention almost 50 degrees when I headed out I intended to do a very slow easy run but got a little outta control with the weather and all and ended up with 3 or 4 speed intervals in there. I cut myself off at 4 miles though b/c I have been increasing mileage this week and Sunday I want to do a 7 miler for my long run.

Oh... started commuting again (2 - 3 days so far), OMG I forgot how much my bike weighs when she's loaded, yikes. Of course it didn't help I ran into some cycling friends on the way home Thursday night who were going to the local brewery and I couldn't resist. I'm trying to ride with people on their cross bikes and mountain bikes with slicks on my lead butt commuter. So needless to say my quads are shot right now. But the beer was great.