Ok, so here's a follow up question.....is it better to ride more days (say 6) of shorter rides with one long ride on the weekends or ride 3 longer rides with one long ride on the weekend? Or does it matter? I have read basically these two approaches when training for a century. I could ride more frequently, say an hour a day, my schedule would allow for that. Currently I'm riding 3 two hours rides and my long ride on Sunday.

Any thoughts to share about this please?? Thanks again!!
Liz