Oh yeah, I have a big red 55cm ball and every color of theraband from my PT. I suppose there might be ways to improvise some of the resistance of a reformer or chair with those. Do you know a good resource?
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Thread: Pilates - equipment at home
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03-05-2010, 04:32 PM #1
don't jinx it
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03-05-2010, 06:52 PM #2
Home of pea gravel
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hmm
I'd have to ask the dudes at the studio but I can also ask our PT friend/flatmate.
I can visualize many of the things I do w the swissball etc but can only give vague descriptions on how etc...if that's ok
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03-05-2010, 07:04 PM #3
don't jinx it
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I'm good for ball exercises, my PT made sure of that!
What I'm really missing is the Pilates-specific apparatus moves. The instructors here tend to want to put me into a highly structured (and lower level) class, and in my old studio I was a bit beyond that, working autonomously for at least 1/3 of any hour I spent there. And I'm scared of forgetting what my instructors worked so hard to teach me because my new studios have me doing remedial work. Which can be good for a period but I feel that I'm ready to break away from it.
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