Treadmill Tabata again.
WU 15 minutes, then some stretches
10% grade, 7 mph
20 sec run, 10sec rest X8 (total of 4 minutes of work)
5 minute easy run
Repeat
Cool down
Then off to CrossFit for a workout.
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03-04-2010, 09:55 AM #1
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"You can't get what you want till you know what you want." Joe Jackson
2006 Cannondale Feminine/Ultegra/Jett
2012 Trek Speed Concept 9.5/Ultegra/saddle TBD
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