229...argh.
In my defense, I've been off all training for two weeks due to a minor car accident which resulted in whiplash and soreness/stiffness. My GP and my chiropractor concurred with me resting my neck for a bit or I could turn a minor injury into a major injury, so I've been out of the pool and off the bike for two weeks.
Until yesterday. I swam 11 laps, but it took me 25 minutes (550 yds), and my neck was tight afterward. So it looks like a few more days off for me.
Roxy
Getting in touch with my inner try-athlete.