So, how often do you all get sick? I've been cycling for a couple of years now, and I find that I get sick way more often than I did before I started all this outdoor exercise ... probably in the range of every 6 or 8 weeks.

Example ... I was feeling great for a month ... then Sunday we do 20 miles into a headwind and 20 miles back, about 60 degrees. Today my sinuses are blocked and I have a head cold. And a cold sore, to add insult to injury!

What do you guys do to stay healthy? I eat well, I take vitamins, it's not super cold here in SoCal ... I need to do something though. Suggestions?