Quote Originally Posted by skhill View Post
This morning, I ran a sub 8 minute mile for the very first time (7:58, to be precise)!!!! then I slowed down, and ended up averaging 8:49 over the whole 3.5 miles. That's a new best also, by a long shot.

Now, if spring would just get here for real....
AWESOME!!!!!!!!!!!
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I just did:
1 mile wu
3 x 1600 @ 9:30 m/mile
800's easy between
1 mile cd

I am pooped.