MMmmmm, just got a great hamentaschen recipe to try from a friend (in all my spare time).

B: 1/4 cantaloupe. Steel cut oats with 1/2 banana & 1/4cup raisins. Green Tea.
Swam for an hour.
S: 3 oz of turkey. Not deli turkey. Real turkey.
S2: 6oz yogurt
L: Green salad with cukes, red peppers, scallions and half a can of albacore tuna. Green apple.
S: grapefruit.
65 minute bike trainer workout
D: Not sure yet, but probably a gardenburger on a sandwich thin with steamed asparagus on the side. And perhaps a glass of wine!