Escape from Alcatraz

[tribogota]

The red one is every week (on bike and running), the green one is less often.

[tribogota]

Stronger than ever and breaking barriers. Last week I did 21 x 100 all under 1:35, fastest 1:29, and the rest around 1:32 (swim). Then today (after day off yesterday), I rode the hilly part of the ride all on the harder gears, was so proud of myself! (on the big plate, sorry don't know what these things are called in English, el plato grande). And when I got to the top and could see I could do it, said "darn" to myself. Cause now that means, I can, so I will have to. It was nicer to go up all easy and slow
One month until Alcatraz. Two more weeks of hard training. Am averaging 700-900 minutes of training a week. Switched from endurance to speed 4 weeks ago and this week switching back to endurance. Thus the 21 x 100 (on the two minutes).
I stubbed my toe badly running barefoot last week and it has been swollen all week, so ran less. Taking one day off every 10. NOT ENOUGH, but just has worked out that way. Am gonna try to figure out this next month carefully to not be overtired. But altogether very happy with my strength. Tried to do abs and core but gave up...oh well

[kermit]

I envy you!I can't find the time to train for a sprint. Please know that we are all living vicariously through and are pulling for you. KICK ***!