Running On, Feb 21-27

[spindizzy]

4k trail run in 6 inches of snow (we finally got some....) with CrossFit buddies. it was hard, fun..perfect.

[skhill]

Today, I was planning to go 13 miles or so, but my right hamstring has been barking for the last few days. So I changed my route, winding my way through town, with many opportunites to bail early and head home if it got worse. Thankfully, it didn't-- but it never really loosened up, either. I ended up doing a slowish 10.5 miles, and could have gone a couple more, if it weren't for a full bladder (I finally hydrated enough (or too much)).

At 35 miles, this was my highest milage week of 2010. And I only need to do 2 on Sunday to bring Feb. to 115. Not bad for an unusually cold and snowy winter!

[Urlea]

18.7 for me today. Was shooting for 16miles, but I've decided that most runs for me end up with Rachel-miles which are about 3 miles further than the intended allotment. Knees felt pretty weak today, which was a little tough with how icy the sidewalks were & the piles of snow at the intersections, but my will to enjoy the run and log the miles overcame that.

[rocknrollgirl]

4 easy for me yesterday, I tried to get on the trails...no way, not yet, so I am embracing the road running as best I can. Do what you have to do.

[yellow]

I was so proud of my bad self yesterday. I walked in total a little over a mile. My longest single walk was 0.5 mile with my pack (hubby and dogs). I got passed by a toddler, but I got over it. Felt good to be outside.

[OakLeaf]

Yay Yellow! Little by little...