Thanks will do. I can do the 1/2 mile swim in a little under 30 minutes, the run is at about 40 min (would be happy with a 30 min. run)and the bike is my worst one yet!! I'm ashamed to say it takes me almost in hour for the 12 miles. But the Tri isn't til May so I have lots of room to improve. I'm looking at getting a trainer. Is that something I should seriously do?



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