My bracelet needs to say "Think before you eat" or "Don't eat that!" as for ice cream I only eat it in the summer time ( I hate to be cold) and when I do I eat this http://dreyers.slowchurned.com/flavo...?b=1430&f=2959 and I eat the whole container, all 160 calories.

Kacie, I am not following a weight loss program. Years ago I did weight watchers and learned lots, now I am just counting calories. I also try to plan meals around what veggies I am going to eat instead of what protein or starch. I try to pig out on veggies and eat smaller portions of other things. Dieting is hard and takes lots of planning- that's the part I don't like. Being smaller and faster is the part I like.