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Originally Posted by ivorygorgon Jill Miller is a yogini who has several videos available. One, that I have felt to be of particular help with the hips, is called, not uncomprehendingly "Hip Helpers." http://www.pranamaya.com/products/dvds/miller-hips.html I just checked out the video clips for this DVD and it looks to be pretty good too. I may even order a copy for my office to loan out to clients.
Living life like there's no tomorrow. http://gorgebikefitter.com/ 2007 Look Dura Ace 2010 Custom Tonic cross with discs, SRAM 2012 Moots YBB 2 x 10 Shimano XTR 2014 Soma B-Side SS
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