January/February weight loss challenge

[kacie tri-ing]

How do you know what your ideal weight is really?

Roxy

I worked with my nutritionist to come up with a goal. She thinks that body fat percentage is as important as the weight, but she thinks I can get down to 140-145 and lower my body fat to be at my best athletically. I started really thinking about it when I hit above 180 in october. I am certainly trying toget down to that weight without getting too frustrated :-)