I hurt.

[sfa]

I assume you are doing this 10 repetitions, every two hours? (so 8 or more sessions a day)

How long does the relief last? You may need to do it more frequently for a few days: for example, if relief lasts for 35 minutes, you may need to do the movement every 30 minutes, etc.

Hmmm, more like just three times a day (once in the morning, right after work, before bed). I'll up the frequency, even if it means looking like a fool lying down on my office floor! One of them involves an exercise ball, so that's not happening at work. The relief lasts about an hour or so, but can be longer depending on my overall activity level.

Thanks so much for your help!

Sarah