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Thread: Plyometrics!

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  1. 02-22-2010, 03:55 PM #1
    kacie tri-ing's Avatar
    kacie tri-ing
    kacie tri-ing is offline Registered User
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    I knew you would respond Do you do lower and upper body?
    Slow and steady (like a train!)

    http://kacietri-ing.blogspot.com/
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  2. 02-22-2010, 06:00 PM #2
    Veronica's Avatar
    Veronica
    Veronica is offline "Ride lots!"
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    No, we pretty much stick to lower body plyometrics. One of my training days with her is upper body and core. The other day is plyos and legs. During the summer I have the time to up it to a third day. That's fun because it's a solid hour of plyometrics.

    Veronica
    Discipline is remembering what you want.


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