Pedal! Thanks! I have a cycling class then, otherwise, I would come! Enjoy, and tell us what you learn!

Colby--it has been going really well. I feel like I have been learning a TON! My weight dropped really fast in the beginning, and then it has bounced around (up and down). More importantly, I have had more energy and felt less hungry all of the time! I have shifted to eating 5-8 times a day, every 2-3 hours, TONS more protein, and really thinking about my sports nutrition. I am going to go back for my third visit soon. It is also really nice to have someone to ask questions and call when I feel confused (or frustrated or excited!).

I like having someone local, but I really like seeing someone face to face when working on my training!