Today was just a short 22 mile bike ride with a friend, but I increased my entire ride's average by over 1 MPH!
B: Multivitamin, Cheerios with soy milk.
During ride: 1 Chocolate Gu pack, half of a peanut butter Clif bar, and Caffe Latte flavored Perpetuem
After ride: Peanut Butter Builder's bar, home made smoothie: raspberries, blueberries, strawberries, marion berries, banana, flax seeds, soy milk, and Genisoy Vanilla protein powder.
L: A Tofurkey sandwich with lettuce and vegenaise on a hoagie roll, lima beans, and Vanilla Soy Yogurt.
D: Haven't decided yet!
-Jessica



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