today's workout was all about doing a timed 100 at the end, seems every month the coach is timing something... first a 1500, then a 400 now a 100. I think this was in prep for the fun swim meet on the weekend. unfortunately we are going away so I can't participate in the meet.
my time for the 100 was 1:22 I was happy with that
now off to do a little run before work