Just a note - "light" coconut milk is usually just regular coconut milk diluted with water. Buy the regular stuff, use less, freeze what you don't use, and add your own water...
Just a note - "light" coconut milk is usually just regular coconut milk diluted with water. Buy the regular stuff, use less, freeze what you don't use, and add your own water...
Speed comes from what you put behind you. - Judi Ketteler
I did a fresh shrimp pasta primavera when I had company not too long ago - fresh shrimp (swimming the day before); fresh mixed vegies sliced or diced in nice chunks (zucchini, small yellow squash, tomatoes, onions), minced garlic. Stir fry the vegies in olive oil, garlic and onions first, then the squashes. Remove. Saute the cleaned shrimpies, add the cooked vegies back, stir in some olive salad (we get it here, chunks of olives, tomatoes, carrots, onions, in olive oil). Serve over whole wheat pasta with fresh grated parmeasan cheese. I had more vegies and shrimp than pasta.
Gumbo - can either be okra based or have file (fee-lay) powder, but it should have a roux. And gumbo is the soup base of whatever you hunted or fished. I've had a wonderful duck and sausage gumbo.... or alligator sausage and shrimp, or chicken, or or....![]()
Beth
Look up Rachel ray's "shrimp bowl" on the food network. I substitute bread for whole wheat pasta, it's always a big hit. The original receipe is really good because you can try different hearty breads.
Y'all are so creative with shrimp! I just buy the pre-cooked shrimp from Trader Joes and add it to soups and stir-fried veggies...
Gumbo now, I would love to learn how to make that from scratch but the roux has me a little nervous![]()
Equal parts olive oil (or butter) and flour, heavy skillet, medium heat, stir occasionally until golden brown. For your average large pot of soup, use 1/2 cup flour and oil.
Next is the holy trinity - equal parts onion, celery, bell pepper, chopped. About 1 onion, 3 stalks celery, and one bell pepper. Couple of cloves of minced garlic. Add to the roux, sweat down a bit.
4-6 quarts of chicken or vegie broth (or water) or combination thereof.
Salt, pepper, and cayenne pepper to taste
Meat of choice, usually a combination of 2 or 3. And not beef - you don't find many cattle wandering around in the swamps or marshes of the Gulf Coast.
1 chicken - cut up and browned.
duck, cut up and browned
andouille sausage, cut into bite sized pieces
shrimp, peeled and deveined
crawfish, peeled and deveined
1 pint oysters and oyster liquid
crab - ours are small. Often the claws are cooked in for flavor.
If you use chicken (or duck) or sausage, that goes in first. Let simmer on low heat for an hour or more. Debone the chicken or duck. Put the meat back in.
Add either okra (I buy 10-oz box frozen, cut up, thawed) or file powder (1-2 Tbsp). Add seafood choice(s). Let simmer about 20-30 minutes.
Serve over rice. Tabasco sauce on the side.
Bonne appetite!
File powder is ground up dried sassafras leaves - if you want some, PM me and I'll send you some.
Beth