ROFL.Zombie flicks are awesome.
ROFL.Zombie flicks are awesome.
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
....tee hee... zombie flicks! That's great! I just listen to my ipod. I like to sing off key and loudly with my favorite songs... my dogs have not yet started howling at me![]()
How about foreign films? The roar of the trainer cannot drown out the subtitles.
Since putting on movies (thank you Netflix streaming video), the long rides have been more interesting. And, we've found some really great foreign flicks.
But a movie with chase scenes and suspense are the best for keeing the cadence up.
NCIS reruns or The Food Network, especially Alton Brown - he's a hoot and I always learn so much from him.
Roxy
Getting in touch with my inner try-athlete.
I would love to watch movies (especially Zombie flicks!) but my trainer is in the bedroom, and there's no tv in there. So, I amuse myself with music. I also try different things on the trainer. Lately, I've been trying to balance for 10 seconds while standing on the pedals with no hands. I do this at the beginning or end of my workout, just for fun. I've also been riding no hands from the drops and hoods (from either position, I take my hands off the bars for maybe 10 revs, then put back on for 10, without changing my body position). It's a fun way to break up the time. I also do a lot of single leg pedaling and standing (not no hands!).
That makes the first half hour go by fast. Then it gets boring, and I move on to the stability ball. The thing I like most about the trainer is I'm more inclined to do some other stuff (like weights and core work) that I won't do after an outdoor ride.
Audiobooks. Unfortunately I'm half-way through the last Harry Potter book, I don't know what I'm going to do when I have no more Potter to listen about.
I pedal slowly when I listen to books, though. The only way to keep my pace up is using broadcast TV and doing "commercial sprints" or Spinnervals.
Commercial sprints are just about right for me; 2-4 min of sprinting, 10-15 min of keeping a reasonable steady pace, 2-4 min of sprinting... Sometimes I had a "climb" when a certain character is on screen and set a high gear until they are off screen.
It's not the show that counts, but the bike mental games instead.
My photoblog
http://dragons-fly-peacefully.blogspot.com/
Bacchetta Giro (recumbent commuter)
Bacchetta Corsa (recumbent "fast" bike)
Greespeed X3 (recumbent "just for fun" trike)
Strada Velomobile
I will never buy another bike!
My heart rate monitor keeps me entertained...that and some very loud salsa!
Kirsten
run/bike log
zoomylicious
'11 Cannondale SuperSix 4 Rival
'12 Salsa Mukluk 3
'14 Seven Mudhoney S Ti/disc/Di2
I love audiobooks, too. DD and I listened to the Harry Potter books on our cross-country drive two summers ago, and for a similar trip last summer, we bought the entire Tamora Pierce catalog from Audiobooks.com. I highly recommend them, but listen to the various trilogies and quartets in order, because they share characters and they are progressive. I think we've listened to a dozen or so books by now. They're fantastic. Full of strong women warriors and leaders.
We're almost through them now. I want to write to Pierce and ask her to write faster.
Roxy
Getting in touch with my inner try-athlete.