For you sauna-savvy folks - calories burned?

[channlluv]

Well, phooey. I knew it was too good to be true. Alas.

Still, it feels good. I like the idea of eliminating heavy metals, too, and whatever other toxins are pushed out of my body with all that sweat.

I'm trying to get in 30 minutes of cardio every day on top of the Core Performance workouts. According to the basic numbers, I should be dropping 3 pounds per week, but I'm not.

I've seen an endocrinologist and we've started the hormone testing. We'll see if it leads anywhere. So far, everything comes out normal.

Roxy

[zoom-zoom]

According to the basic numbers, I should be dropping 3 pounds per week, but I'm not.

I've seen an endocrinologist and we've started the hormone testing. We'll see if it leads anywhere. So far, everything comes out normal.

Roxy

I hear this. It makes it very difficult to lose weight when doing everything right yields no losses (my hubby jokes that I have the most adaptive metabolism he has ever seen). It's hard to stick to the straight-and-narrow when there is no movement on the scale and one feels hungry all the time.

I had my thyroid checked a few years back and was on the low end of normal...but a couple of people I talked to said that some doctors would treat me for mild hypothyroidism with my #s. I will probably ask about getting a second opinion from an endo if my #s are borderline next time.

I hope you get some answers and see progress soon.