Jeff & I did a 2 day snowshoe trip (Sun & Mon), so coach gave me Monday "off" from my normal monday morning speed workout. I came home from snowshoeing and opened up my email expecting to have to do a run Monday night, and boy was I pleasantly surprised she gave me a pass. Snowshoeing is tough on the calves, and mine were definitely talking to me last night!

Looks like I'll be up at 4am tomorrow morning to get my 11-miler in before work. If I could learn to run faster, I would get to sleep in longer....

Susan