What to do?

[Catrin]

.....Yesterday, I drove to the gym. I did the full hour of weights plus cardio. I felt really good afterwards. I had more energy and was less tired than when I ride to the gym.

I don't know much about how all this works, other than calories in vs. calories out. Lean muscle is good, but how do I best get rid of the fat! bikerHen

I am in weight-loss mode as well, and while I can't speak to your question directly I have noted that when I mix things up that I have better results. Perhaps the best approach isn't either A or B, but both/and - mix it up.

Personally I have noted that when I am doing the same thing every day that I start tiring more quickly. Why not experiment and see how a combination of the two works for you?