Ok, I'm going to go get a proper test done, fasting and all. I exercise plenty and eat varied and healthily, but could certainly cut down on both red meat, fried food and eggs. I eat red meat most weekdays, try to eat fish twice a week but fatty fish at best once a week. I've been taking fish oil supplements for years though, which is probably why my HDL levels are that good. I'd like to avoid other supplements or pills if possible, so I'll see how far I can get with good eating habits. I'd like to get better at making vegetarian dishes, so maybe that could be a good start. Oh, and I'l certainly check "pasture-raised", just got to figure out what that is in Norwegian