Run for February, week of 1/31-2/6/10

[spindizzy]

I did not one but TWO muscle-ups. here. (This is the same day we did 1 mile run for time, on the sidewalk, in the dark. I managed 6:33.

I am so envious! Way to go!!!! You deserve to be tickled. That and a fabulous 1 mile run time. What an awsome day..you bada$$!