Quote Originally Posted by artifactos View Post
so I'm going to go make an attempt at swimming again today. Ugh, I'm afraid I'll never get better!
You will! Time and practice. Be patient with yourself. You *will* get there! Really.

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Coach gave a 2200 yard endurance workout this morning.
warmup: 5 x 100
mainset: 3 x 500 1:00 RI
cooldown: 200 easy

No surprise, my best 500 was the first. I kinda lost my mojo on the 2nd. The 3rd was alright.

I used my "cooldown" time to work on the dolphin kick on my back with fins. It's hardly a cooldown. But I like to visualize the pretty abs that are just waiting to develop....