Quote Originally Posted by colby View Post
I also prefer to run without music or noise, except on the treadmill, then I plug in to the TV at the gym - no scenery to keep my brain (dis-)engaged. Since I spend so much time engaged all day every day, running (outdoors anyway) actually lets me NOT multi-task and do 10 things at a time like I usually do.
I think it's also why I prefer to run without. I also find it messes up my cadence.

But! I have found from my log that I used the music once recently. If I have a hard time getting my old self out of the door, music will sometimes convince me. About twice a year... And for the treadmill it's a necessity, but that would be about once a year when in a hotel without outdoor running possibility.

Today is a rest day for me!

The Slowgeek thing works (re: another thread on the Nike+ Sensor), here's my log: http://slowgeek.com/pr/Grogotte I find this really cool.