Finding your ideal weight

[shootingstar]

Ha! My husband too. Actually, he's 6' and when I married him, he weighed 130 lbs. He's gained a little weight since then. But at the time, he was a top mountain biker and road cyclist in the state. All he did was race. He had 9% body fat.

And limewave, he's only cycling 30% of what he used to do?

Jeepers, men. 9% body fat sounds like a powerhouse for him at that time.

yes, yes, I know, I know, BMI means not much/inaccurate measure of real strength and muscle mass.