First, I have never heard of a place where all the teams are "full." Even so, you don't really need a team in a lower category race, because team coordination isn't really there a lot of the time anyway, for various reasons.
Question 1: Yes, most of the time, attacks in a cat 4 race will be chased down instantly. On rare occasions, people who know the attacker might say, oh, there's no way that'll stick. However, that doesn't matter unless the whole pack thinks the same thing. If anyone who is a threat thinks it's cool to chase, then you have to too (or the threat will get away and/or you'll get dropped).
Question 2: The main strategy of racing is to be at the front but not ON the front. This means, you want to be in front of any mayhem and crashes and big splits and surges, but you want to stay out of the wind. Yeah, some people like to drive the pace and to attack. They may do this to try to shell others, to break away, or to help teammates. The trick is being where the action is without wasting too much energy (in the back, you are wasting energy for other reasons).
While I am a fan of the race number crinkling, it's technically against the rules (and the officials can fine you). Instead, make sure the number has a sufficient number of pins in it and is pinned to be close against you when you're in the riding position. It still looks stiff enough but won't be that loud, flapping sail on your back.
You are reminding me that I have been slacking on cleaning my bike and putting on new tires (my first race is on Feb 13). That will have to be my snowy weekend activity.




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