you might like the biking programs designed for mountain bike racers here
www.lwcoaching.com
you might like the biking programs designed for mountain bike racers here
www.lwcoaching.com
Hey I wanted to update. I ended up with significant thumb tendonitits a month before my race. Did nothing but the odd run. Did the kayak in full splints (no hand grip, just fingers) in tough conditions.
And won my division. Go figure. I was a bit confused. I'm not fast at anything.
I guess what I learned is that consistency will sometimes work too!
Congratulations! That's fantastic!
"I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel...the picture of free, untrammeled womanhood." Susan B Anthony