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  1. #1
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,365
    you might like the biking programs designed for mountain bike racers here
    www.lwcoaching.com

  2. #2
    Join Date
    Nov 2009
    Location
    Canada
    Posts
    69
    Hey I wanted to update. I ended up with significant thumb tendonitits a month before my race. Did nothing but the odd run. Did the kayak in full splints (no hand grip, just fingers) in tough conditions.

    And won my division. Go figure. I was a bit confused. I'm not fast at anything.

    I guess what I learned is that consistency will sometimes work too!

  3. #3
    Join Date
    Mar 2010
    Location
    The Mountains
    Posts
    92
    Congratulations! That's fantastic!
    "I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel...the picture of free, untrammeled womanhood." Susan B Anthony

 

 

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