omg Oak, nineteen miles? Inspiring!
I did 3.6 on the TM this morning in speed intervals of .25 ea with about .10-.15 resting pace.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 56
Threaded View
-
02-03-2010, 05:47 AM #11
Registered User
- Join Date
- Jul 2007
- Location
- Rhode Island
- Posts
- 1,365
I can do five more miles.
Reply With Quote