Some of my spinning instructors do these, too. They typically refer to them as jumps. I rarely do them. Regardless of whether they relate to anything I actually do while riding, they just bother my knees a bit too much.
Some of my spinning instructors do these, too. They typically refer to them as jumps. I rarely do them. Regardless of whether they relate to anything I actually do while riding, they just bother my knees a bit too much.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher