I didn't run, but I did walk 7.6 miles into town and back, in exactly 2 hours. Not my fastest walk, but DH was not feeling that well. We stopped to have a coffee and headed back. Saw lots of cyclists, including SheFly, and we yelled greetings to each other. I regretted not going for a ride or a run, but it's fine. My back needed a rest from my run on Wednesday. Did my core and back work out when I got home and all is well.