Hey Ladies,
I had a nice 10.73 hilly run with the Mister and we averaged 9:19 minute miles!!! Yay! It was a about 30 degrees out, sunny with a good strong breeze that was sometimes in our face, sometimes at our backs. I was in VFF classics with a pair of wool socks that I cut the toes off of. Clothing was a wicking tank, lightweight woolish long underwear, wicking t-shirt over that and a lightweight windbreaker. That was just about right for the temps. I like it when it all comes together like that!

Did anyone race today? How was your long run? What's up? What are you planning for this week?