Quote Originally Posted by Veronica
They're a great workout. The music is okay.
Some of the spinervals (maybe the newer ones?) have an option that allows you to turn off their music. You just listen to Coach Troy's cues.

If I really got it together, I might consider putting together a play list on my mp3 that would go with a particular workout. Fast songs for the super spins, slower stuff for recovery, etc. But I ususally just turn off their music and listen to whatever is on my mp3 at the time.