Very impressed by the 5k times you ladies are attaining, wow!! Good job!

Been stuck in bed most of the week with a bad cold & wisdom teeth trying to make a come-back (ouch!) so I didn't get a lot of mileage in prior to my long run today. With cough drops & kleenex in hand I joined my ultra-running comrades for 22miles of very hilly country roads. Surprisingly the cold didn't hold me back that much, a few sections there I told the hills who was boss, really good run. Video is up on my blog.

Pretty tired now & my nose is running instead of me at the moment, but figured I would update you ladies.

Happy running!