Interested to hear how this goes for you...personally, I ride a lot stronger if I'm taking in some sugar during the ride, at least if the ride is going to be more than a couple hours. Energy gels work really well for me (though I don't particularly like the taste)...jellybeans are my favorites for riding, even though I never eat them otherwise.If my ride is shorter, say 30'ish miles, I'm OK without the snacks, but anything longer than that and I need the energy boost.
FWIW, I've never had a sugar crash during a long ride even after downing a cookie or jellybeans or gel, which jives with what Oakleaf & Eden have experienced. Although I'll get them if I'm not working out. From what I understand, during heavy exercise, the firing of your muscles stimulates a steady, level absorption of sugar from your bloodstream, without requiring production of insulin. Whereas at rest, your body produces insulin to transport the sugar, which leads to a more rapid decrease in blood sugar, hence the "crash". On my long rides, I don't crash by eating high glycemic index stuff....but I'm at risk of "bonking" if I don't.
+1 on the sports drink advice from previous posts...if you take in a few carbs here & there as you drink, it will help keep your energy levels balanced during the ride. I haven't tried Cytomax, but have heard good things about it. Hammer makes a drink called Perpetuem that has been the absolute bomb for me - it includes some protein & lipids in addition to the carbs.
Sounds like you have plenty of time to experiment & find out what works for you - you can do rides of different lengths/intensities, try different types of snacks, drinks, etc. during the rides and pay attention to how your body responds. Sounds like an awesome trip you are planning!



If my ride is shorter, say 30'ish miles, I'm OK without the snacks, but anything longer than that and I need the energy boost.
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