Thanks for the shoe tips. I checked and the shop has excellent Yelp ratings plus use a treadmill to make sure you get the right shoes.

I did 30 minutes last night but my knee is still not well from the nasty bruise I got mountain biking. I am taking a few days off until my long run Sunday. I don't want to favor the knee because it is sore and end up having bad form and injury. It was the lamest wreck I have had mountain biking, must have just hit my knee just right.