Yasmin -

Great topic, btw!! I use, and have used for many years, protein powders as a supplement to my nutritional/training program. Presently, I'm drinking Optimum Nutrition 100% Whey Gold Standard. It comes in many flavors, mixes easily with water and the price is great - less than $15.00 for a 2 lb. container, and, it contains 24 grams of protein, 1 gram of fat & 3 grams of carbs. Normally, I drink it after a ride to replenish bcaa's and recover from any muscle damage that occurred during riding. For me, my body responds better to a higher protein to carb ratio, and I don't seem to get many insulin dips as is sometimes a problem with carbs. I eat 5-6 small meals a day, and many nights will have a protein shake about an hour before bedtime - have to make sure muscles are getting the most out of those resting hours!!!

I've done much research on protein supplementation and have worked with a former female pro bodybuilder (she's now a personal trainer), so I don't take supplements with a grain of salt. They're just that, a supplement and when used properly can really increase your strength & endurance.

Just my two cents

Kathryn