Oh dear. I don't know WHAT I did but my Sunday run just about killed me. For whatever reason I had incredibly sore hips afterward, difficult to get out of my chair sore I went to the gym today and did a half mile walk on the treadmill then ran very slow for 3.5. I feel pretty good, still sore but comparatively speaking much better than yesterday. I've been running 7 miles with no major issues it's just so strange this one time on a short run I just about kill myself? I did ice it Monday night which seemed to help today when I got out of bed but I'm still feeling dicey.