Wow everyone is doing so well!

What is exciting for me is I can still do 5 miles and not die! I like the run walk combo!

I snowshoed Saturday but did get a run in on Sunday
We were in the midst of a ground blizzard (40 mph winds) so I did the treadmill (not a surprise because I wouldn't have run outside anyway - too icy and I am too old to heal well)

SO I decided to mix the run/walk up a bit. I held it at 1.5 min run, 1min walk but increased the run speed incrementally.

I am far from fast but did get to 5.5mph for 15 min w/ 4.0 mph walk

I am going to head out now (reading your posts inspired me) Still cold and windy and icy so treadmill again. (will be til April I am sure)
I am going to try building the speed again every 5 min then work my way back down.

My dream is to hit a 10 min mile - some day some day some day.